Self- Help

There is this energy that keeps me in a kind of an unhappy state.  I feel sad and down without any reason. There is something wrong, and I can figure out what it is. Why am I sad for no reason? What is the problem? What do I need? Why is this life, this happening,…

We don’t like this world. There is too much noise. Too much pain. Too much hypocrisy. Everything looks fake. It seems there is no real value in anything, in anybody. But why is it that we hate everything? Why do we hate everything – Top 3 reasons; 1. We do not accept life AS IT…

Why Do I Feel Unhappy? | Explore The Root Cause and Resolve This Problem Once and For All. Am I a victim of unhappiness? Amid our busy and often challenging lives, it's common to ponder the question, "Why do I feel unhappy?” Maybe your life isn't as good as you would like it to be.…

Hopelessness is a state of being where one feels totally dejected. It deprives one of any form of hope, joy or the colour of life itself.   We don’t trust anything. We don’t think things will get better…and we are tired. We don’t see any hope of any light at the end of the tunnel.…

Why Do I Feel so Alone You feel so alone because you feel that you don’t belong here. You don’t feel connected with anything around you. You don’t feel connected because your attention is mostly on how different everyone else is from you. Your understanding of the world, your likes and dislikes, your desires…

I didn’t know what it was, but I used to feel down all the time without any specific reason. My energy was low; nothing really excited me, and I didn’t want to do anything. It felt like I was burdened with some form of dark energy that was pulling me down for no reason. I…

I am restless. My life is a struggle. I am not internally peaceful.   My mind is always in a state of thinking, struggling with one thing or another… Is that how it feels inside your mind? If you want peace and are tired of vicious thinking patterns, this article will help you get there.…

Why am I so stupid? Why can’t I grow up and stop making mistakes? What’s wrong with me? I have low self-esteem. I am insecure. I am not acceptable to society; they want me to be better… I want myself to be better. I want to prove to myself that I can do it; I…

Understanding Shyness: Shyness is nothing but a part of your personality. Your personality is made up of many blocks, which are your habits and your thinking patterns. You have acquired or, should I say, constructed them over time, especially when you were a child. You had no other choice but to construct shyness as a defence mechanism, and…

My life was a tragedy, but now I realize, it’s a fuckin comedy!   I was afraid of coming out into the public. I was afraid that they wouldn't like my jokes. And yet I did… after a little struggle and an anxietic-laughter. There is fear in all of us. And we want to get…

I used to take medication for my condition. I was even locked up in the hospital once. But later, I realised that I had no such condition. I was simply living in an environment or conditions that made me what I was: depressed, suffering, in pain. Why did I stop taking medication for depression? I…

What does a panic attack look like: When someone is going through a panic attack, the apparent symptoms mimic a heart attack. Their heart is racing, and breathing becomes very fast. The body is trying to consume more and more oxygen to prepare for a fight-or-flight response. Adrenaline pumping increases to a maximum, and then…